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Frequently asked questions
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You will have immediate access to support and all the promised recipes. And if for any reason you are not satisfied or cannot continue, simply request a refund of your investment with our unconditional 7-day guarantee, protected by law.
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Wellness Strategies for Men 45 and Over
Healthy Eating Habits Include zinc-rich foods, such as oysters and seafood, to support vitality and overall health.
Regular Physical Activity Practice physical exercise, such as walking and aerobics, to improve circulation and improve body functions.
Stress Management Techniques Adopt relaxation practices, such as meditation and yoga, to promote emotional balance and well-being.
Sleep Quality Ensure restful sleep by creating a comfortable environment and maintaining a regular bedtime routine.
Natural Health Enhancers Consider natural supplements, such as ginseng and maca root, for their possible health benefits.
Open Communication with the Partner Strengthens emotional intimacy by maintaining a sincere dialogue about expectations and needs in the relationship.
Regular Health Check-ups Take care of your health proactively, scheduling periodic appointments to prevent and treat possible problems.
Reducing Harmful Habits Decrease or eliminate smoking and excessive alcohol consumption to preserve and improve your overall health.
New Approaches to Intimacy Try new activities and different ways of connecting to renew complicity and passion in your relationship.
Self-knowledge and Acceptance Develop self-awareness and embrace the body’s natural changes for a fuller, more meaningful life.
Dr. Esteban Garcia
Dr. Esteban, Specialist in Urology, Postdoctoral Researcher in Nutrition, Reference in Men’s Health and dedicated father to two daughters.
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